Tai-chi

Efficacy of Tai Chi, brisk walking, meditation and reading in reducing mental and emotional stress - Jin, P. (1992). J Psychosom Res, 36(4), 361-370 (Abstract from PubMed).

Self-reported benefits of t'ai chi practice by older women - Taggart, H.M. (2001). J Holist Nurs, 19(3), 223-232, quiz 233-237 (Abstract from PubMed).

Stress reduction - Stress Reduction.

 

 

 

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