Sports Psychology Company

MENTAL SKILLS ASSESSMENT

This assessment costs just £19.99. It is carried out by a qualified psychologist based on both the multiple choice and explanatory answers.

ON COMPLETION OF PAYMENT YOU WILL BE RETURNED HERE... ON SUBMISSION OF THE ASSESSMENT YOU WILL BE TAKEN TO THE "BUY, SET UP & PAY PAGE"

Only £19.99

The Assessment and what you get

You will receive a brief report outlining your mental strengths and weaknesses, with percentage scores for different skills. You must fill in your email for the report to be sent. (Enter your contact telephone number if you would like to be contacted by one of our sports psychologists)

................................................................................................

Instructions

The questionnaire should take no longer than 10-15 minutes to complete

Read each of the following statements very carefully and indicate the numbers that best fit you. There are no right or wrong answers and no trick questions. Be honest and answer each question in relation to your sports experience.

Strongly 1---->2--->3--->4--->5--->Strongly
Agree..............................................Disagree

What is your Name?
What is your Phone Number?
What is your main sport?
What is your Email Address?


Strongly 1---->2--->3--->4--->5--->Strongly
Agree..............................................Disagree

 

1. Whether I start well or badly often sets the tone for how I perform

1 2 3 4 5

2. When things go wrong I often take a while to recover my game


1 2 3 4 5

3. I feel that lack of confidence often effects the way that I play


1 2 3 4 5


4. When preparing for a key event I sometimes have trouble settling myself down


1 2 3 4 5

5. I have set routines that I always go through to prepare


1 2 3 4 5

6. I rarely get what I am trying to do wildly wrong

1 2 3 4 5

7. I can always calm myself down when I am over anxious

1 2 3 4 5

8. I consider myself very level headed


1 2 3 4 5

9. I never lose control of my emotions


1 2 3 4 5

10. I often check that I am in the right frame of mind before I compete

1 2 3 4 5

11. I know what I feel like when I am playing at my peak

1 2 3 4 5

12. I worry about not playing to my potential


1 2 3 4 5

13. When I am playing an important game I think and worry about it for weeks before


1 2 3 4 5

14. Loud noises distract me badly


1 2 3 4 5

15. I would say that my concentration sometimes lets me down


1 2 3 4 5

16. Irrelevant thoughts often enter my head


1 2 3 4 5

17. I find that my mind has a tendency to wander


1 2 3 4 5

18. I tend to see things going wrong in my head


1 2 3 4 5

19. I can easily form clear pictures in my mind


1 2 3 4 5

20. I often imagine how I will play and plan in my mind using images


1 2 3 4 5

21. I have clear goals for each training session


1 2 3 4 5

22. I know what level I want to achieve in sport in the next 2 years


1 2 3 4 5

23. I have clear plans to reach my sporting goals

1 2 3 4 5

24. I always enjoy playing my sport

1 2 3 4 5

25. I focus on whether I win or lose rather than how well I play

1 2 3 4 5

26. I am always highly motivated when I play


1 2 3 4 5

27. I sometimes make bad decisions when competing

1 2 3 4 5

28. I sometimes get caught out in two minds about what to do!

1 2 3 4 5

29. I sometimes find it hard to be decisive


1 2 3 4 5

30. I always maintain a positive attitude


1 2 3 4 5

31. Negative thoughts never enter my head


1 2 3 4 5

32. Outside factors often impact on the way that I play


1 2 3 4 5

33. I take 100% responsibility for how I play


1 2 3 4 5

34. I find it hard to play when the pressure is on


1 2 3 4 5

35. I find practicing pointless

1 2 3 4 5

36. I am creative about making practice feel pressurized like competitive situations

1 2 3 4 5

37. I often tense up when people are watching me

1 2 3 4 5

38. I play better in practice than in competition


1 2 3 4 5


 

 

 

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